Can We Prevent Cancer Through our Dietary Choices? Know-How?

Can We Prevent Cancer? is a big question. Research has shown that a healthy and balanced diet can help in lowering the risk of certain cancers. It can also help prevent other health conditions, such as type 2 diabetes, osteoporosis, heart diseases, and many more. One benefit of good nutrition and a steady diet is that it helps maintain a healthy weight and physique. People who are overweight or obese are more prone to health problems. Studies are going on regarding diet and health. Researchers are still exploring whether certain foods and nutrients can reduce the danger of cancer. Results don’t seem to be consistent and vary by individual.

Food Helps to Prevent Cancer
Research has shown that a healthy and balanced diet can help in lowering the risk of certain cancers.

How Food Helps to Prevent Cancer?

Usually, a high-fiber, low-fat diet and regular exercise can help you lose weight and keep you safe from other diseases as well. Consuming vegetables containing carotenoids, like carrots, Brussels sprouts, can help reduce the danger of lung, mouth, pharynx, and larynx cancers. Diets high in non-starchy vegetables, like broccoli, spinach, and beans, can help secure our health against stomach and oesophageal cancer.

We can lower the risk of lung, oral, oesophageal, stomach, and colon cancer by having fruits and vegetables. The Mediterranean diet can vary from country to region. Still, it consists of fruits, vegetables, legumes, nuts, unsaturated fats such as olive oil, beans, cereals, and fish to protect against cancer. The Mediterranean diet also has less intake of meat and dairy products. Calcium and vitamin D can help lower the danger of colorectal cancer. Folic acid can protect against cancer.

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What Specific Foods Can Help Prevent Cancer?

How can we reduce the risk of cancer? Know the foods that prevent cancer;

We must involve certain fats that should be part of a healthy and balanced diet. They will lower your risk of disease. These fats can help curb your overall cholesterol level. These include the subsequent “good” fats like:

Monosaturated fats: – These are usually found in canola, olive, avocado, legumes, seeds, and nut oils. 

Polyunsaturated fats: – These are found in vegetable oils like corn, safflower, and sunflower. They’re also found in soybeans, grains, legumes, seeds, and nuts. 

Omega- 3 fatty acids: – These are found in fishes like salmon, herring, sardines, and mackerel. They’re also found in flaxseed oils, walnuts, and flaxseed. Omega- 3 from fishes are mainly suitable for health. 

While eating avoids “bad” fats, which include trans and saturated fats. These are primarily found in fast and fried foods, snacks, or baked food products. These “bad” fats are mainly responsible for the hike in your cholesterol levels. 

What Are Phytochemicals?

Phytochemicals are the chemicals that are found in a plant-based food diet. Researchers believe they can help in reducing the danger of cancer. They are also proven to support the development of bones, heart, and brain health. The most common type of phytochemicals is Vitamin C and folic acid. The less known types are isoflavones, phytosterols, and many more. The following are the excellent sources of phytochemicals:

  • Cauliflower
  • Carrots
  • Grapes
  • Peas
  • Garlic
  • Whole grains
  • Nuts
  • Tomatoes
  • Flaxseed
  • Nuts

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What Foods Can Increase the Risk of Causing Cancer? 

Consuming the following foods can increase the risk of cancer:

  1. Consumption of vigorously processed meats, for example,  ham, bacon, sausage, and salami more frequently can build the chances of colorectal cancer. 
  2. Foods that contain a lot of saturated fats can be the main cause of weight gain. Being corpulent can increase the danger of many types of cancer. 
  3. Enormous intake of liquor is likewise a main factor for the liver, mouth, breast, esophagus, and breast cancer.  Researchers have found out that men should have not more than 2 drinks per day and for women no more than 1 drink. 
  4. Microwave Popcorn is likewise joint with chemicals that cause liver, testicular and pancreatic cancer as well as infertility. 
  5. A chemical utilized in Diet Soda named Aspartame, which is 200 times sweeter than sucrose. It is also one of the main artificial sweeteners and it is responsible for many illnesses including birth defects and cancer. 
  6. Frequent consumption of refined flour was join to a 220% times increase in breast cancer among women. 
  7. Refined sugar has also been joint to quickly spike insulin levels and feed the development of cancer-causing cells in the body.

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Foods that can help Lower Cancer Risk

These are the foods that added to your shopping list would help eliminate the danger of cancer:

  • Broccoli: – Broccoli contains sulforaphane which came in appearance out to cause tumor cell death and decrease tumor size. 
  • Carrots: – An expansion in carrot consumption has demonstrated to lessen the risk of prostate, lung, and stomach cancer.
  • Beans: – Beans have high measures of fiber which can help decrease the danger of colorectal tumor and colon cancer.
  • Berries: –  Some mixes in berries help stop the development and spread of explicit types of cancer.
  • Cinnamon: – Cinnamon has compounds that stop the spread and development of tumors.
  • Nuts: –  Increased intake of nuts such as Brazil nuts and Walnuts have proven to decrease the chances of cancer. 
  • Olive Oil: – People who consume higher measures of olive oils contain a lower danger of having breast cancer just as cancer of the digestive system. 
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  • Turmeric: – Turmeric has an active ingredient known as Curcumin which helps in preventing colon cancer as it targets a specific enzyme that causes cancer. 
  • Citrus fruits: – Greater utilization of citrus fruit was connect to reducing the risk of pancreatic as well as stomach cancer. 
  • Flaxseed: – As flaxseed is high in fiber it has been joint to reduce the spread and growth of breast, prostate, and colorectal cancer-causing cells.
  • Tomatoes: – A compound found in tomatoes known as Lycopene helps in decreasing the danger of prostate cancer. 
  • Garlic: – Allicin a nutrient found in garlic, can kill prostate, stomach, and colorectal cancer-causing cells. 
  • Fatty fish: –  Fatty fish like salmon, mackerel, and anchovies contain significant nutrients such as vitamin D and Omega-3 fatty acids that bring down the risk of cancer.

We hope you got all the information regarding the topic “Can We Prevent Cancer Through our Dietary Choices?” Info At One always tries to serve you with the best information relevant to health.

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