If you like coffee, then you must know the “Health Aspects of Coffee.” Coffee is a beverage made from coffee beans, which are basically roasted fruits of the Coffea Arabic Bush, mainly found in Ethiopia. When the coffee berries turn to bright red from green color, it means it has been fully ripped, after which they’re picked, processed, and dried. Roasted beans are ground and then brewed to near-boiling water temperature to produce the beverage most commonly known as coffee. Coffee is one of the most preferred drinks on the planet.
The major ingredient of coffee is caffeine. Caffeine works by refreshing the central nervous system (CNS), muscles, and heart. Most people consume coffee to increase mental alertness and to relieve physical as well as mental fatigue. Consumption of coffee has also been proven to reduce the risk of different diseases. Diseases like Parkinson’s disease, Alzheimer’s disease, gallstones, gout, type 2 diabetes, among many others. Let’s know more about the Health Aspects of Coffee.
History of Coffee
According to one tale, the ancestors of the Oromo people in the land of Kaffa in Ethiopia were the first to acknowledge the coffee plant’s energizing effect on the human body. The earliest evidence of coffee consumption, like an everyday beverage, first appeared in Yemen around the 15th century in Sufi shrines, where the seeds of coffee were first roasted and then brewed. The Yemenis obtained coffee beams from Ethiopian mountains and thereafter began the cultivation. During the 16th century, the drink had reached the Middle East and North Africa, spreading to Europe.
The two most widely grown coffee beans are C. Arabica and C. Robusta. Over 70 countries cultivate coffee, mainly along the equatorial regions of Southeast Asia, America, Africa, and the Indian subcontinent. Brazil was the leading nation as of 2018 o produce around 35% of the world total. The word “coffee pot” dates back to 1705. The expression “coffee break” was first coined in the year 1952.
Health Aspects/ Benefits of Coffee
Since ancient times the interpretation of coffee on the human body has been altered according to his fancies. Coffee has been criticized for causing madness and impotence and sometimes a blessing from heaven or a cure for laziness. The following are the benefits of coffee:
- Coffee can help you lose weight. As coffee contains magnesium and potassium, it can help the body utilize insulin, regulating blood sugar levels, and helps reduce the craving for sugary foods.
- Coffee helps in enhancing physical performance. Having just a cup of black coffee before working out increases the output by 11-12% since coffee’s main ingredient is caffeine.
- The adrenaline levels in the body increase due to caffeine consumption which helps burn more fat.
- Coffee lowers the overall danger of premature death by 25%.
- In men, consumption of coffee may decrease the danger of generating prostate cancer by 20%. Where in women the danger of developing endometrial cancer by 25%.
- Around 2-4 cups of coffee a day cause to lower the dangers of stroke.
- Antioxidants are present in coffee which helps in fighting and protecting our body against free radicals.
- Higher levels of caffeine in the blood reduce the risk of Alzheimer’s disease as well as type II diabetes and Parkinson’s disease.
- Coffee uplifts the production of neurotransmitters such as dopamine, noradrenaline, and serotonin. These neurotransmitters help boost our moods.
- Around 2 cups of coffee per day avert the risk of suicide by nearly 50%.
Disadvantages of Coffee
- Coffee low on quality which is made from ruined or mangled beans can be very harmful to the body. It can cause sickness, headache and dullness.
- Though caffeine is beneficial, any amount exceeding 400 milligrams from 4 cups of coffee a day will lead to restlessness and insomnia.
- Pregnant ladies should restrict the intake of coffee to one cup a day. Because it has been a debated issue regarding the sensitiveness of fetuses to caffeine.
- A person with high cholesterol is advised to have filtered coffee as the two ingredients viz. cafestol and kahweol in coffee increase LDL cholesterol.
- Coffee in the case of kids of 5-7 years, increases the chances of bedwetting a.k.a. enuresis.
What are the caffeine effects, risks, and cautions?
Caffeine is a hallucinogenic substance found in coffee that is used in energy drinks and sodas. As it is a widely take the substance, its impact on safety and long-term use are doubtful. Having caffeine in large doses has adverse health issues, including a fast pulse rate, restlessness, sleeping problems, agitation, etc.
Pediatricians’ advice to young people is to avoid caffeine intake. Because its effects on the developing brain are not registering in detail, they are also prone to the problematic use of drugs and alcohol when addicted to caffeine. Hence, the Food and Drug Administration (FDA) warns general people to discuss it with a pediatrician before including caffeine in a young person’s diet.
Can coffee cause health issues?
- If coffee was taken in narrow quantities viz. around 4 cups a day, then it is normally safe for individuals who are generally healthy.
- Coffee containing caffeine may cause insomnia, stomach upset, nausea, vomiting, enhanced breathing and heart rate, and restlessness including some other side effects.
- Intake of coffee that is unfiltered can increase LDL cholesterol and blood fat thereby increasing the chances of heart attacks. Using filtered coffee reduces such effects on cholesterol.
- Drinking caffeinated coffee causes headaches, irregular heartbeats, agitation, ringing in the ears, and anxiety. They also tend to be “dependent” on coffee to the extent that they grow withdrawal symptoms if stopped drinking suddenly.
- People with high blood pressure will increase blood pressure if they drink caffeinated coffee. If taken in large amounts, the caffeine in coffee can worsen the case of diarrhea and worsen Irritable Bowel Syndrome.
- Caffeinated coffee intake in excess will increase the calcium which is throw out from the body through urine which ultimately weakens bones.
So this is all about the Health Aspects of Coffee and Caffeine. Coffee has some good effects and consistent bad effects—info At One essential information regarding health aspects.