As the heart is one of the body’s most fundamental organs, see how to keep your heart healthy, because heart diseases can be a source of death. While heart diseases can be deadly, they are likewise preventable in a great many people. By adopting a healthy way of life habits early, you might conceivably live more with a better heart.
What are the Symptoms of an Unhealthy Heart?
Before knowing the symptoms of an unhealthy heart you need to understand that every heart disease has different symptoms. But there are some common symptoms of an unhealthy heart are:
Tightness in the Chest
Chest Pressure or Chest Discomfort
Shortness of Breath
Feeling Pain, Numbness, Weakness, or Coldness in legs or arms
Getting pain in the neck, jaw, throat, upper abdomen, or the back
What are the Types of Heart Diseases?
There is various sort of heart disease. A few types can be grouped as per how they impact the structure or working of your heart.
Heart Attack disorder is well known by every individual. It is also recognized as myocardial infarction. A heart attack happens when the blood supply to part of your heart muscle becomes blocked. It is caused by a piece of fatty material breaking off and a blood clot builds inside a coronary artery.
This type of heart disease creates a situation when your heart muscle can’t meet your body’s demand for blood and oxygen. This prompts fatigue and shortness of breath. In short, in heart failure, your heart fails to work efficiently.
High Blood Pressure
High blood pressure is also called hypertension. This is not a disease in itself but it can lead to an enhanced risk of generating serious conditions. It may cause diseases like coronary heart disease, heart attacks, and strokes.
Angina Heart Disease
Angina is the heart’s way of expressing to you it’s not getting enough oxygen when you’re doing something strenuous. When your arteries become narrowed, it restricts your blood supply to your heart. Angina disease symptoms are feeling pain or discomfort in the chest, arm, neck, stomach, or jaw.
The valves are open and close to circulation the flow of blood through the heart. Issues with the valves can expand the responsibility of your heart and can put a strain on your heart muscle. This disease leads to a range of symptoms, like shortness, of breath, swollen ankles, fatigue, chest pain, and dizziness or fainting.
Heart Rhythm Disorders
Heart rhythm disorders are also known as arrhythmias. It causes the heart to beat too slowly and too fast. Many people experience heart rhythm disorders that disturb blood flow. From the multiple kinds of arrhythmias, few of them have no symptoms while others can be sudden and fatal.
This disease can be undiagnosed chest pain or an unexpected worsening of surviving angina. Unstable Angina diseases occur when the blood supply to the heart is harshly limited. Angina attacks occur more frequently, with less and less activity such as waking you from sleep. Such attacks can last up to 10 min.
Can Heart Diseases be cured?
There are various treatments for heart diseases, yet we can’t cure them, but we can make them better. Most types of heart disease are very much treatable nowadays. According to various evidence, normalizing high blood pressure and lowering cholesterol to lower levels will partially reverse plaques in the coronary arteries. Doing this will not diseases go away totally, but it helps to reduce to make a difference.
What are ways to Prevent Heart Diseases?
Yes, it is fact that we can’t cure heart disease by ourselves, but we can prevent it by following few things. Following are a couple of best things to prevent heart disease;
Exercise is a perfect formula to keep your body organs healthy and safe. Even if you maintain a healthy weight, physical activity is essential to be healthy from the inside. Select a proper exercise set and schedule that you enjoy so you will stick to them. You can join a gym or do it by yourself at your place.
Consume a Heart-Healthy Food
Food is the best way to prevent any disease, as your diet affects your body’s health. Include foods filled with fiber like fruits and vegetables, oily fish, nuts, legumes, and seeds will enhance your chances of remaining away from heart disease. Try to avoid food rich in sodium and those that contain fats.
The reason why you should avoid smoking is, it raises triglycerides in your blood and lessens good cholesterol. Also, it increases the creation of plaque inside the arteries and makes blood into the clot. Ultimately it can prevent blood flow to the heart and brain. Ultimately it becomes a reason for heart disease.
Manage Stress Level
As per the research, people who manage their stress have a greater chance of avoiding heart disease. Usually, stress lets people eat very lot or go for a smoke or drink. All of these results of stress and can increase your blood pressure, which can be very dangerous.
Examine Body Cholesterol
Too much bad cholesterol can block your arteries. When arteries get too block it is a reason for getting heart diseases. So it is significant that you know your cholesterol level. Generally, lifestyle changes can make a huge impact, but medication may be suggested to keep it safely under control.
Consult a Medical Expert
Periodic health checks or consulting medical professionals can help you prevent heart disease at the beginning.
These measures do not cure the disease, but they do permits patients to recover and live long.
Heart disease can happen to anyone, and even it can be deadly. Not only heart disease but many diseases can be deciduous. It is us who can at least try to prevent them by having a healthy lifestyle. Follow the above measures and keep yourself from diseases.